Food Details
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FoodFiles ID
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L1228
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Name
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Raspberry frozen
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Foodgroup
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FRUITS
| Nutrient |
Amount per 100g |
| Water |
85.9 |
| Energy |
154 |
| Energy_(NIP) |
189 |
| Protein |
1.17 |
| Fat |
0.95 |
| Carbohydrate_available |
5.8 |
| Dietary_fibre |
4.4 |
| Sugars |
5.8 |
| Starch |
0 |
| SFA |
0.06 |
| MUFA |
0.11 |
| PUFA |
0.58 |
| Alpha-linolenic_acid |
0.19 |
| Linoleic_acid |
0.385 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
0.2 |
| Potassium |
169 |
| Phosphorus |
28 |
| Calcium |
25 |
| Iron |
0.65 |
| Zinc |
0.34 |
| Selenium |
0 |
| Vitamin_A |
7 |
| Beta-carotene |
44 |
| Thiamin |
0.03 |
| Riboflavin |
0.04 |
| Niacin |
0.36 |
| Vitamin_B6 |
0.07 |
| Vitamin_B12 |
0 |
| Dietary_folate |
81 |
| Vitamin_C |
19.2 |
| Vitamin_D |
0 |
| Vitamin_E |
1.1 |