Food Details
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FoodFiles ID
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L1231
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Name
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Boysenberry frozen
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Foodgroup
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FRUITS
| Nutrient |
Amount per 100g |
| Water |
87.6 |
| Energy |
141 |
| Energy_(NIP) |
173 |
| Protein |
0.82 |
| Fat |
0.53 |
| Carbohydrate_available |
6.3 |
| Dietary_fibre |
4 |
| Sugars |
6.3 |
| Starch |
0 |
| SFA |
0.05 |
| MUFA |
0.06 |
| PUFA |
0.16 |
| Alpha-linolenic_acid |
0.048 |
| Linoleic_acid |
0.115 |
| Cholesterol |
0 |
| Sodium |
0 |
| Iodine |
0 |
| Potassium |
151 |
| Phosphorus |
19 |
| Calcium |
17 |
| Iron |
0.28 |
| Zinc |
0.2 |
| Selenium |
0 |
| Vitamin_A |
2 |
| Beta-carotene |
15 |
| Thiamin |
0.03 |
| Riboflavin |
0.03 |
| Niacin |
0.28 |
| Vitamin_B6 |
0.04 |
| Vitamin_B12 |
0 |
| Dietary_folate |
31 |
| Vitamin_C |
5.99 |
| Vitamin_D |
0 |
| Vitamin_E |
0.85 |