Food Details
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FoodFiles ID
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L1267
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Name
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Kiwifruit Zespri Green Kiwifruit flesh & seeds raw
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Foodgroup
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FRUITS
| Nutrient |
Amount per 100g |
| Water |
82.2 |
| Energy |
202 |
| Energy_(NIP) |
220 |
| Protein |
0.82 |
| Fat |
0.59 |
| Carbohydrate_available |
9.75 |
| Dietary_fibre |
2.3 |
| Sugars |
9.67 |
| Starch |
0.08 |
| SFA |
0.05 |
| MUFA |
0.08 |
| PUFA |
0.44 |
| Alpha-linolenic_acid |
0.351 |
| Linoleic_acid |
0.085 |
| Cholesterol |
0 |
| Sodium |
1 |
| Iodine |
0 |
| Potassium |
300 |
| Phosphorus |
28 |
| Calcium |
27 |
| Iron |
0.2 |
| Zinc |
0.11 |
| Selenium |
0.3 |
| Vitamin_A |
4 |
| Beta-carotene |
27 |
| Thiamin |
0.015 |
| Riboflavin |
0.062 |
| Niacin |
0.41 |
| Vitamin_B6 |
0.22 |
| Vitamin_B12 |
0 |
| Dietary_folate |
73 |
| Vitamin_C |
87.8 |
| Vitamin_D |
0 |
| Vitamin_E |
1.2 |