Food Details
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FoodFiles ID
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L1268
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Name
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Kiwifruit Zespri SunGold Kiwifruit flesh & seeds raw
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Foodgroup
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FRUITS
| Nutrient |
Amount per 100g |
| Water |
81.5 |
| Energy |
215 |
| Energy_(NIP) |
224 |
| Protein |
0.86 |
| Fat |
0.31 |
| Carbohydrate_available |
11.1 |
| Dietary_fibre |
1.1 |
| Sugars |
11 |
| Starch |
0.11 |
| SFA |
0.04 |
| MUFA |
0.03 |
| PUFA |
0.21 |
| Alpha-linolenic_acid |
0.138 |
| Linoleic_acid |
0.066 |
| Cholesterol |
0 |
| Sodium |
1 |
| Iodine |
0 |
| Potassium |
298 |
| Phosphorus |
24 |
| Calcium |
14 |
| Iron |
0.19 |
| Zinc |
0.06 |
| Selenium |
0.55 |
| Vitamin_A |
3 |
| Beta-carotene |
21 |
| Thiamin |
0.022 |
| Riboflavin |
0.035 |
| Niacin |
0.47 |
| Vitamin_B6 |
0.18 |
| Vitamin_B12 |
0 |
| Dietary_folate |
82 |
| Vitamin_C |
152 |
| Vitamin_D |
0 |
| Vitamin_E |
1.2 |