Food Details
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FoodFiles ID
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L144
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Name
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Pineapple flesh raw
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Foodgroup
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FRUITS
| Nutrient |
Amount per 100g |
| Water |
86.5 |
| Energy |
210 |
| Energy_(NIP) |
227 |
| Protein |
0.5 |
| Fat |
0.2 |
| Carbohydrate_available |
11.4 |
| Dietary_fibre |
2.1 |
| Sugars |
11.4 |
| Starch |
0 |
| SFA |
0.02 |
| MUFA |
0.03 |
| PUFA |
0.1 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
2 |
| Iodine |
0.13 |
| Potassium |
250 |
| Phosphorus |
8 |
| Calcium |
12 |
| Iron |
0.4 |
| Zinc |
0.1 |
| Selenium |
0.8 |
| Vitamin_A |
10 |
| Beta-carotene |
60 |
| Thiamin |
0.08 |
| Riboflavin |
0.02 |
| Niacin |
0.3 |
| Vitamin_B6 |
0.09 |
| Vitamin_B12 |
0 |
| Dietary_folate |
5 |
| Vitamin_C |
25 |
| Vitamin_D |
0 |
| Vitamin_E |
0.1 |