Food Details
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FoodFiles ID
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L148
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Name
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Plum canned in syrup drained
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Foodgroup
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FRUITS
| Nutrient |
Amount per 100g |
| Water |
70.7 |
| Energy |
520 |
| Energy_(NIP) |
531 |
| Protein |
0.44 |
| Fat |
0.1 |
| Carbohydrate_available |
29.9 |
| Dietary_fibre |
1.4 |
| Sugars |
29.8 |
| Starch |
0.13 |
| SFA |
0.01 |
| MUFA |
0.06 |
| PUFA |
0.02 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
8 |
| Iodine |
1.4 |
| Potassium |
100 |
| Phosphorus |
10 |
| Calcium |
7 |
| Iron |
0.66 |
| Zinc |
0.06 |
| Selenium |
0.2 |
| Vitamin_A |
80 |
| Beta-carotene |
479 |
| Thiamin |
0.015 |
| Riboflavin |
0.012 |
| Niacin |
0.8 |
| Vitamin_B6 |
0.07 |
| Vitamin_B12 |
0 |
| Dietary_folate |
3 |
| Vitamin_C |
1.8 |
| Vitamin_D |
0 |
| Vitamin_E |
1.5 |