Food Details
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FoodFiles ID
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L155
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Name
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Plum flesh & skin raw
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Foodgroup
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FRUITS
| Nutrient |
Amount per 100g |
| Water |
85.4 |
| Energy |
271 |
| Energy_(NIP) |
285 |
| Protein |
0.88 |
| Fat |
0.56 |
| Carbohydrate_available |
13.9 |
| Dietary_fibre |
1.7 |
| Sugars |
13.8 |
| Starch |
0.06 |
| SFA |
0.04 |
| MUFA |
0.31 |
| PUFA |
0.1 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
4 |
| Iodine |
0.13 |
| Potassium |
191 |
| Phosphorus |
20 |
| Calcium |
7 |
| Iron |
0.41 |
| Zinc |
0.11 |
| Selenium |
0.22 |
| Vitamin_A |
70 |
| Beta-carotene |
417 |
| Thiamin |
0.006 |
| Riboflavin |
0.008 |
| Niacin |
0.8 |
| Vitamin_B6 |
0.06 |
| Vitamin_B12 |
0 |
| Dietary_folate |
5 |
| Vitamin_C |
3.2 |
| Vitamin_D |
0 |
| Vitamin_E |
0.82 |