Food Details
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FoodFiles ID
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L157
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Name
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Prune dried
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Foodgroup
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FRUITS
| Nutrient |
Amount per 100g |
| Water |
37.1 |
| Energy |
615 |
| Energy_(NIP) |
681 |
| Protein |
2.81 |
| Fat |
0.4 |
| Carbohydrate_available |
32.5 |
| Dietary_fibre |
7.8 |
| Sugars |
31 |
| Starch |
1.5 |
| SFA |
0.03 |
| MUFA |
0.22 |
| PUFA |
0.07 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
7 |
| Iodine |
0.79 |
| Potassium |
700 |
| Phosphorus |
58 |
| Calcium |
52 |
| Iron |
1.1 |
| Zinc |
0.5 |
| Selenium |
1 |
| Vitamin_A |
73 |
| Beta-carotene |
435 |
| Thiamin |
0.08 |
| Riboflavin |
0.16 |
| Niacin |
1.3 |
| Vitamin_B6 |
0.19 |
| Vitamin_B12 |
0 |
| Dietary_folate |
4 |
| Vitamin_C |
2 |
| Vitamin_D |
0 |
| Vitamin_E |
1.5 |