Food Details
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FoodFiles ID
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L159
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Name
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Prune dried stewed
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Foodgroup
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FRUITS
| Nutrient |
Amount per 100g |
| Water |
69.7 |
| Energy |
366 |
| Energy_(NIP) |
420 |
| Protein |
1.38 |
| Fat |
0.3 |
| Carbohydrate_available |
19.5 |
| Dietary_fibre |
6.6 |
| Sugars |
19.5 |
| Starch |
0 |
| SFA |
0.02 |
| MUFA |
0.17 |
| PUFA |
0.05 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
3 |
| Iodine |
0.79 |
| Potassium |
197 |
| Phosphorus |
19 |
| Calcium |
9 |
| Iron |
1.5 |
| Zinc |
0.1 |
| Selenium |
0.3 |
| Vitamin_A |
38 |
| Beta-carotene |
229 |
| Thiamin |
0.02 |
| Riboflavin |
0.04 |
| Niacin |
0.66 |
| Vitamin_B6 |
0.1 |
| Vitamin_B12 |
0 |
| Dietary_folate |
0 |
| Vitamin_C |
2.9 |
| Vitamin_D |
0 |
| Vitamin_E |
0.19 |