Food Details
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FoodFiles ID
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L196
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Name
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Fruit mix dried
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Foodgroup
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FRUITS
| Nutrient |
Amount per 100g |
| Water |
17.9 |
| Energy |
1230 |
| Energy_(NIP) |
1270 |
| Protein |
2.31 |
| Fat |
0.9 |
| Carbohydrate_available |
67.9 |
| Dietary_fibre |
5.6 |
| Sugars |
67.9 |
| Starch |
0 |
| SFA |
0.3 |
| MUFA |
0 |
| PUFA |
0.3 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
78 |
| Iodine |
1.7 |
| Potassium |
530 |
| Phosphorus |
72 |
| Calcium |
64 |
| Iron |
1.8 |
| Zinc |
0.4 |
| Selenium |
0 |
| Vitamin_A |
1 |
| Beta-carotene |
8 |
| Thiamin |
0.1 |
| Riboflavin |
0 |
| Niacin |
0.7 |
| Vitamin_B6 |
0.22 |
| Vitamin_B12 |
0 |
| Dietary_folate |
15 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.11 |