Food Details
-
FoodFiles ID
-
L34
-
Name
-
Blackberry raw
-
Foodgroup
-
FRUITS
| Nutrient |
Amount per 100g |
| Water |
82 |
| Energy |
211 |
| Energy_(NIP) |
260 |
| Protein |
1.25 |
| Fat |
0.49 |
| Carbohydrate_available |
10.1 |
| Dietary_fibre |
6.1 |
| Sugars |
10.1 |
| Starch |
0 |
| SFA |
0.02 |
| MUFA |
0.05 |
| PUFA |
0.32 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
4 |
| Iodine |
0.21 |
| Potassium |
210 |
| Phosphorus |
24 |
| Calcium |
63 |
| Iron |
0.9 |
| Zinc |
0.34 |
| Selenium |
0.1 |
| Vitamin_A |
13 |
| Beta-carotene |
76 |
| Thiamin |
0.03 |
| Riboflavin |
0.04 |
| Niacin |
0.6 |
| Vitamin_B6 |
0.05 |
| Vitamin_B12 |
0 |
| Dietary_folate |
25 |
| Vitamin_C |
20 |
| Vitamin_D |
0 |
| Vitamin_E |
3.5 |