Food Details
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FoodFiles ID
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L40
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Name
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Boysenberry raw
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Foodgroup
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FRUITS
| Nutrient |
Amount per 100g |
| Water |
85.2 |
| Energy |
168 |
| Energy_(NIP) |
227 |
| Protein |
1.13 |
| Fat |
0.7 |
| Carbohydrate_available |
7.21 |
| Dietary_fibre |
4.3 |
| Sugars |
7.13 |
| Starch |
0.08 |
| SFA |
0.03 |
| MUFA |
0.08 |
| PUFA |
0.46 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
3 |
| Iodine |
0.21 |
| Potassium |
150 |
| Phosphorus |
19 |
| Calcium |
24 |
| Iron |
0.76 |
| Zinc |
0.53 |
| Selenium |
0.1 |
| Vitamin_A |
50 |
| Beta-carotene |
301 |
| Thiamin |
0.007 |
| Riboflavin |
0.024 |
| Niacin |
1.1 |
| Vitamin_B6 |
0.01 |
| Vitamin_B12 |
0 |
| Dietary_folate |
63 |
| Vitamin_C |
9.1 |
| Vitamin_D |
0 |
| Vitamin_E |
1.1 |