Food Details
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FoodFiles ID
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L49
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Name
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Currant dried
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Foodgroup
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FRUITS
| Nutrient |
Amount per 100g |
| Water |
22 |
| Energy |
1190 |
| Energy_(NIP) |
1240 |
| Protein |
2.31 |
| Fat |
0.5 |
| Carbohydrate_available |
66.7 |
| Dietary_fibre |
6 |
| Sugars |
64.9 |
| Starch |
1.8 |
| SFA |
0.2 |
| MUFA |
0.02 |
| PUFA |
0.18 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
20 |
| Iodine |
2.5 |
| Potassium |
710 |
| Phosphorus |
40 |
| Calcium |
95 |
| Iron |
1.8 |
| Zinc |
0.5 |
| Selenium |
0.94 |
| Vitamin_A |
5 |
| Beta-carotene |
30 |
| Thiamin |
0.03 |
| Riboflavin |
0.08 |
| Niacin |
1.1 |
| Vitamin_B6 |
0.3 |
| Vitamin_B12 |
0 |
| Dietary_folate |
10 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
3.5 |