Food Details
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FoodFiles ID
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L50
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Name
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Blackcurrant raw
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Foodgroup
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FRUITS
| Nutrient |
Amount per 100g |
| Water |
82 |
| Energy |
283 |
| Energy_(NIP) |
318 |
| Protein |
0.94 |
| Fat |
0.41 |
| Carbohydrate_available |
14.8 |
| Dietary_fibre |
4.3 |
| Sugars |
14.8 |
| Starch |
0 |
| SFA |
0.04 |
| MUFA |
0.07 |
| PUFA |
0.22 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
2 |
| Iodine |
0.21 |
| Potassium |
295 |
| Phosphorus |
34 |
| Calcium |
48 |
| Iron |
1.04 |
| Zinc |
0.27 |
| Selenium |
0.2 |
| Vitamin_A |
27 |
| Beta-carotene |
160 |
| Thiamin |
0.02 |
| Riboflavin |
0.05 |
| Niacin |
0.32 |
| Vitamin_B6 |
0.06 |
| Vitamin_B12 |
0 |
| Dietary_folate |
8 |
| Vitamin_C |
160 |
| Vitamin_D |
0 |
| Vitamin_E |
0.8 |