Food Details
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FoodFiles ID
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L68
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Name
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Fig dried
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Foodgroup
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FRUITS
| Nutrient |
Amount per 100g |
| Water |
21.3 |
| Energy |
1050 |
| Energy_(NIP) |
1170 |
| Protein |
3.63 |
| Fat |
1.6 |
| Carbohydrate_available |
54.5 |
| Dietary_fibre |
14.3 |
| Sugars |
52.6 |
| Starch |
1.9 |
| SFA |
0.29 |
| MUFA |
0.31 |
| PUFA |
0.68 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
39 |
| Iodine |
0.79 |
| Potassium |
780 |
| Phosphorus |
67 |
| Calcium |
200 |
| Iron |
1.4 |
| Zinc |
0.5 |
| Selenium |
1 |
| Vitamin_A |
2 |
| Beta-carotene |
9 |
| Thiamin |
0.05 |
| Riboflavin |
0.09 |
| Niacin |
1 |
| Vitamin_B6 |
0.25 |
| Vitamin_B12 |
0 |
| Dietary_folate |
9 |
| Vitamin_C |
0.9 |
| Vitamin_D |
0 |
| Vitamin_E |
0.35 |