Food Details
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FoodFiles ID
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L83
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Name
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Grape white flesh & skin raw
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Foodgroup
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FRUITS
| Nutrient |
Amount per 100g |
| Water |
79.3 |
| Energy |
288 |
| Energy_(NIP) |
295 |
| Protein |
0.63 |
| Fat |
0.1 |
| Carbohydrate_available |
16.1 |
| Dietary_fibre |
0.9 |
| Sugars |
16.1 |
| Starch |
0 |
| SFA |
0.04 |
| MUFA |
0.01 |
| PUFA |
0.04 |
| Alpha-linolenic_acid |
0 |
| Linoleic_acid |
0 |
| Cholesterol |
0 |
| Sodium |
2 |
| Iodine |
0.49 |
| Potassium |
250 |
| Phosphorus |
22 |
| Calcium |
12 |
| Iron |
0.3 |
| Zinc |
0.1 |
| Selenium |
0.17 |
| Vitamin_A |
15 |
| Beta-carotene |
91 |
| Thiamin |
0.04 |
| Riboflavin |
0.02 |
| Niacin |
0.35 |
| Vitamin_B6 |
0.1 |
| Vitamin_B12 |
0 |
| Dietary_folate |
2 |
| Vitamin_C |
4 |
| Vitamin_D |
0 |
| Vitamin_E |
0.32 |