Food Details
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FoodFiles ID
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M10033
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Name
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Chicken breast lean separable fat & skin baked or roasted no fat or salt added
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
64.6 |
| Energy |
744 |
| Energy_(NIP) |
744 |
| Protein |
28.1 |
| Fat |
7.2 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
2.19 |
| MUFA |
3.09 |
| PUFA |
1.31 |
| Alpha-linolenic_acid |
0.059 |
| Linoleic_acid |
0.958 |
| Cholesterol |
103 |
| Sodium |
61 |
| Iodine |
1.6 |
| Potassium |
338 |
| Phosphorus |
238 |
| Calcium |
10 |
| Iron |
0.44 |
| Zinc |
0.84 |
| Selenium |
29 |
| Vitamin_A |
25 |
| Beta-carotene |
0.01 |
| Thiamin |
0.15 |
| Riboflavin |
0.16 |
| Niacin |
16 |
| Vitamin_B6 |
0.47 |
| Vitamin_B12 |
0.44 |
| Dietary_folate |
15 |
| Vitamin_C |
1.82 |
| Vitamin_D |
0.13 |
| Vitamin_E |
0.73 |