Food Details
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FoodFiles ID
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M10038
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Name
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Chicken light meat lean & separable fat fresh raw
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
73.4 |
| Energy |
569 |
| Energy_(NIP) |
569 |
| Protein |
20.4 |
| Fat |
6 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
1.81 |
| MUFA |
2.61 |
| PUFA |
1.12 |
| Alpha-linolenic_acid |
0.05 |
| Linoleic_acid |
0.836 |
| Cholesterol |
76.5 |
| Sodium |
90 |
| Iodine |
1.2 |
| Potassium |
331 |
| Phosphorus |
212 |
| Calcium |
6 |
| Iron |
0.32 |
| Zinc |
0.71 |
| Selenium |
23 |
| Vitamin_A |
20 |
| Beta-carotene |
0.01 |
| Thiamin |
0.14 |
| Riboflavin |
0.13 |
| Niacin |
14 |
| Vitamin_B6 |
0.6 |
| Vitamin_B12 |
0.61 |
| Dietary_folate |
11 |
| Vitamin_C |
2.34 |
| Vitamin_D |
0.14 |
| Vitamin_E |
0.31 |