Food Details
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FoodFiles ID
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M10040
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Name
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Chicken breast lean fresh baked or roasted no fat or salt added
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
68.4 |
| Energy |
581 |
| Energy_(NIP) |
581 |
| Protein |
28.2 |
| Fat |
2.73 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
0.8 |
| MUFA |
1.13 |
| PUFA |
0.5 |
| Alpha-linolenic_acid |
0.024 |
| Linoleic_acid |
0.365 |
| Cholesterol |
97 |
| Sodium |
61 |
| Iodine |
0 |
| Potassium |
390 |
| Phosphorus |
260 |
| Calcium |
9 |
| Iron |
0.4 |
| Zinc |
0.72 |
| Selenium |
29 |
| Vitamin_A |
15 |
| Beta-carotene |
0 |
| Thiamin |
0.13 |
| Riboflavin |
0.16 |
| Niacin |
18 |
| Vitamin_B6 |
0.65 |
| Vitamin_B12 |
0.26 |
| Dietary_folate |
9 |
| Vitamin_C |
2.54 |
| Vitamin_D |
0.33 |
| Vitamin_E |
0.71 |