Food Details
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FoodFiles ID
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M10041
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Name
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Chicken breast lean fresh stewed or boiled no salt added
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
66.2 |
| Energy |
635 |
| Energy_(NIP) |
635 |
| Protein |
31.1 |
| Fat |
2.87 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
0.77 |
| MUFA |
1.1 |
| PUFA |
0.46 |
| Alpha-linolenic_acid |
0.021 |
| Linoleic_acid |
0.328 |
| Cholesterol |
113 |
| Sodium |
46 |
| Iodine |
0 |
| Potassium |
310 |
| Phosphorus |
240 |
| Calcium |
6 |
| Iron |
0.44 |
| Zinc |
0.93 |
| Selenium |
27 |
| Vitamin_A |
15 |
| Beta-carotene |
0 |
| Thiamin |
0.16 |
| Riboflavin |
0.16 |
| Niacin |
18 |
| Vitamin_B6 |
0.54 |
| Vitamin_B12 |
0.3 |
| Dietary_folate |
15 |
| Vitamin_C |
3.03 |
| Vitamin_D |
0.34 |
| Vitamin_E |
0.78 |