Food Details
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FoodFiles ID
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M10044
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Name
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Chicken light meat lean baked or roasted no fat or salt added
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
67.3 |
| Energy |
616 |
| Energy_(NIP) |
616 |
| Protein |
28.6 |
| Fat |
3.5 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
1.01 |
| MUFA |
1.47 |
| PUFA |
0.62 |
| Alpha-linolenic_acid |
0.032 |
| Linoleic_acid |
0.471 |
| Cholesterol |
101 |
| Sodium |
67 |
| Iodine |
0.23 |
| Potassium |
384 |
| Phosphorus |
257 |
| Calcium |
10 |
| Iron |
0.44 |
| Zinc |
0.88 |
| Selenium |
29 |
| Vitamin_A |
17 |
| Beta-carotene |
0 |
| Thiamin |
0.13 |
| Riboflavin |
0.16 |
| Niacin |
17 |
| Vitamin_B6 |
0.65 |
| Vitamin_B12 |
0.35 |
| Dietary_folate |
9 |
| Vitamin_C |
2.57 |
| Vitamin_D |
0.34 |
| Vitamin_E |
0.76 |