Food Details
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FoodFiles ID
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M10045
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Name
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Chicken light meat lean & separable fat baked or roasted (skin removed before eaten) no salt or fat added
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
67.8 |
| Energy |
612 |
| Energy_(NIP) |
612 |
| Protein |
28.9 |
| Fat |
3.28 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
0.94 |
| MUFA |
1.32 |
| PUFA |
0.57 |
| Alpha-linolenic_acid |
0.025 |
| Linoleic_acid |
0.415 |
| Cholesterol |
103 |
| Sodium |
60 |
| Iodine |
0.23 |
| Potassium |
334 |
| Phosphorus |
235 |
| Calcium |
10 |
| Iron |
0.4 |
| Zinc |
0.92 |
| Selenium |
30 |
| Vitamin_A |
14 |
| Beta-carotene |
0 |
| Thiamin |
0.16 |
| Riboflavin |
0.17 |
| Niacin |
16 |
| Vitamin_B6 |
0.53 |
| Vitamin_B12 |
0.33 |
| Dietary_folate |
16 |
| Vitamin_C |
2.07 |
| Vitamin_D |
0.04 |
| Vitamin_E |
0.7 |