Food Details
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FoodFiles ID
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M10046
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Name
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Chicken light meat lean separable fat & skin baked or roasted no salt or fat added
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
61.6 |
| Energy |
860 |
| Energy_(NIP) |
860 |
| Protein |
27 |
| Fat |
10.8 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
3.14 |
| MUFA |
5.08 |
| PUFA |
1.67 |
| Alpha-linolenic_acid |
0.106 |
| Linoleic_acid |
1.42 |
| Cholesterol |
104 |
| Sodium |
71 |
| Iodine |
2.1 |
| Potassium |
367 |
| Phosphorus |
247 |
| Calcium |
11 |
| Iron |
0.51 |
| Zinc |
0.88 |
| Selenium |
27 |
| Vitamin_A |
36 |
| Beta-carotene |
0.01 |
| Thiamin |
0.12 |
| Riboflavin |
0.15 |
| Niacin |
16 |
| Vitamin_B6 |
0.55 |
| Vitamin_B12 |
0.58 |
| Dietary_folate |
8 |
| Vitamin_C |
2.16 |
| Vitamin_D |
0.48 |
| Vitamin_E |
0.81 |