Food Details
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FoodFiles ID
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M10047
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Name
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Chicken light meat lean fresh stewed or boiled no salt added
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
66.1 |
| Energy |
650 |
| Energy_(NIP) |
650 |
| Protein |
30.9 |
| Fat |
3.39 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
0.9 |
| MUFA |
1.3 |
| PUFA |
0.54 |
| Alpha-linolenic_acid |
0.024 |
| Linoleic_acid |
0.395 |
| Cholesterol |
116 |
| Sodium |
48 |
| Iodine |
0 |
| Potassium |
290 |
| Phosphorus |
230 |
| Calcium |
9 |
| Iron |
0.48 |
| Zinc |
1.08 |
| Selenium |
27 |
| Vitamin_A |
15 |
| Beta-carotene |
0 |
| Thiamin |
0.15 |
| Riboflavin |
0.16 |
| Niacin |
17 |
| Vitamin_B6 |
0.52 |
| Vitamin_B12 |
0.35 |
| Dietary_folate |
14 |
| Vitamin_C |
2.96 |
| Vitamin_D |
0.35 |
| Vitamin_E |
0.79 |