Food Details
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FoodFiles ID
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M10053
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Name
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Chicken thigh flesh lean baked or roasted no salt or fat added
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
73.1 |
| Energy |
538 |
| Energy_(NIP) |
538 |
| Protein |
20.3 |
| Fat |
5.23 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
1.6 |
| MUFA |
2.47 |
| PUFA |
0.91 |
| Alpha-linolenic_acid |
0.049 |
| Linoleic_acid |
0.74 |
| Cholesterol |
100 |
| Sodium |
95 |
| Iodine |
0.77 |
| Potassium |
264 |
| Phosphorus |
168 |
| Calcium |
8 |
| Iron |
0.66 |
| Zinc |
1.63 |
| Selenium |
24 |
| Vitamin_A |
13 |
| Beta-carotene |
0 |
| Thiamin |
0.14 |
| Riboflavin |
0.23 |
| Niacin |
9.2 |
| Vitamin_B6 |
0.37 |
| Vitamin_B12 |
0.47 |
| Dietary_folate |
8 |
| Vitamin_C |
2.31 |
| Vitamin_D |
0.5 |
| Vitamin_E |
0.74 |