Food Details
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FoodFiles ID
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M10054
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Name
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Chicken thigh flesh lean fresh stewed or boiled no salt and fat added
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
65.2 |
| Energy |
696 |
| Energy_(NIP) |
696 |
| Protein |
26.2 |
| Fat |
6.77 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
2.07 |
| MUFA |
3.2 |
| PUFA |
1.18 |
| Alpha-linolenic_acid |
0.063 |
| Linoleic_acid |
0.958 |
| Cholesterol |
129 |
| Sodium |
107 |
| Iodine |
0.73 |
| Potassium |
256 |
| Phosphorus |
190 |
| Calcium |
9 |
| Iron |
0.85 |
| Zinc |
2.1 |
| Selenium |
31 |
| Vitamin_A |
16 |
| Beta-carotene |
0 |
| Thiamin |
0.15 |
| Riboflavin |
0.31 |
| Niacin |
10 |
| Vitamin_B6 |
0.3 |
| Vitamin_B12 |
0.46 |
| Dietary_folate |
11 |
| Vitamin_C |
2.99 |
| Vitamin_D |
0.64 |
| Vitamin_E |
0.96 |