Food Details
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FoodFiles ID
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M10057
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Name
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Chicken thigh flesh lean separable fat & skin fresh baked or roasted no salt and fat added
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
62.1 |
| Energy |
1010 |
| Energy_(NIP) |
1010 |
| Protein |
23.9 |
| Fat |
16.3 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
3.87 |
| MUFA |
6.23 |
| PUFA |
2.1 |
| Alpha-linolenic_acid |
0.123 |
| Linoleic_acid |
1.77 |
| Cholesterol |
109 |
| Sodium |
83 |
| Iodine |
1.6 |
| Potassium |
276 |
| Phosphorus |
192 |
| Calcium |
12 |
| Iron |
0.84 |
| Zinc |
1.82 |
| Selenium |
29 |
| Vitamin_A |
36 |
| Beta-carotene |
0.01 |
| Thiamin |
0.14 |
| Riboflavin |
0.26 |
| Niacin |
10 |
| Vitamin_B6 |
0.32 |
| Vitamin_B12 |
0.75 |
| Dietary_folate |
15 |
| Vitamin_C |
0 |
| Vitamin_D |
0.56 |
| Vitamin_E |
0.96 |