Food Details
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FoodFiles ID
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M10061
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Name
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Chicken dark meat (leg) flesh lean fresh baked or roasted no salt & fat added
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
68.9 |
| Energy |
628 |
| Energy_(NIP) |
628 |
| Protein |
23.7 |
| Fat |
6.09 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
1.76 |
| MUFA |
2.81 |
| PUFA |
1.05 |
| Alpha-linolenic_acid |
0.058 |
| Linoleic_acid |
0.841 |
| Cholesterol |
114 |
| Sodium |
106 |
| Iodine |
0.46 |
| Potassium |
298 |
| Phosphorus |
197 |
| Calcium |
13 |
| Iron |
0.81 |
| Zinc |
2.05 |
| Selenium |
27 |
| Vitamin_A |
15 |
| Beta-carotene |
0 |
| Thiamin |
0.14 |
| Riboflavin |
0.28 |
| Niacin |
10 |
| Vitamin_B6 |
0.37 |
| Vitamin_B12 |
0.52 |
| Dietary_folate |
9 |
| Vitamin_C |
2.55 |
| Vitamin_D |
0.41 |
| Vitamin_E |
0.89 |