Food Details
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FoodFiles ID
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M10062
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Name
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Chicken dark meat (leg) flesh lean separable fat & skin fresh baked or roasted no fat or salt added
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
63.5 |
| Energy |
847 |
| Energy_(NIP) |
847 |
| Protein |
22.8 |
| Fat |
12.4 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
3.59 |
| MUFA |
5.9 |
| PUFA |
1.94 |
| Alpha-linolenic_acid |
0.122 |
| Linoleic_acid |
1.65 |
| Cholesterol |
114 |
| Sodium |
104 |
| Iodine |
1.9 |
| Potassium |
293 |
| Phosphorus |
194 |
| Calcium |
13 |
| Iron |
0.81 |
| Zinc |
1.89 |
| Selenium |
26 |
| Vitamin_A |
32 |
| Beta-carotene |
0.01 |
| Thiamin |
0.13 |
| Riboflavin |
0.26 |
| Niacin |
10 |
| Vitamin_B6 |
0.33 |
| Vitamin_B12 |
0.71 |
| Dietary_folate |
8 |
| Vitamin_C |
2.2 |
| Vitamin_D |
0.52 |
| Vitamin_E |
0.91 |