Food Details
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FoodFiles ID
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M10063
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Name
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Chicken dark meat (leg) flesh lean stewed or boiled no salt added
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
66 |
| Energy |
686 |
| Energy_(NIP) |
686 |
| Protein |
26.1 |
| Fat |
6.54 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
1.94 |
| MUFA |
3.04 |
| PUFA |
1.15 |
| Alpha-linolenic_acid |
0.064 |
| Linoleic_acid |
0.926 |
| Cholesterol |
128 |
| Sodium |
97 |
| Iodine |
0.4 |
| Potassium |
240 |
| Phosphorus |
181 |
| Calcium |
13 |
| Iron |
0.91 |
| Zinc |
2.47 |
| Selenium |
30 |
| Vitamin_A |
17 |
| Beta-carotene |
0 |
| Thiamin |
0.13 |
| Riboflavin |
0.3 |
| Niacin |
10 |
| Vitamin_B6 |
0.28 |
| Vitamin_B12 |
0.5 |
| Dietary_folate |
11 |
| Vitamin_C |
3.03 |
| Vitamin_D |
0.6 |
| Vitamin_E |
1.1 |