Food Details
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FoodFiles ID
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M10064
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Name
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Chicken dark meat (leg) flesh lean & separable fat fresh baked or roasted (skin removed before eaten) no fat or salt added
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
65.8 |
| Energy |
727 |
| Energy_(NIP) |
727 |
| Protein |
25.1 |
| Fat |
8.12 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
2.4 |
| MUFA |
3.85 |
| PUFA |
1.35 |
| Alpha-linolenic_acid |
0.077 |
| Linoleic_acid |
1.1 |
| Cholesterol |
119 |
| Sodium |
91 |
| Iodine |
0 |
| Potassium |
282 |
| Phosphorus |
197 |
| Calcium |
13 |
| Iron |
0.87 |
| Zinc |
2.23 |
| Selenium |
31 |
| Vitamin_A |
21 |
| Beta-carotene |
0 |
| Thiamin |
0.15 |
| Riboflavin |
0.28 |
| Niacin |
11 |
| Vitamin_B6 |
0.38 |
| Vitamin_B12 |
0.65 |
| Dietary_folate |
16 |
| Vitamin_C |
2.07 |
| Vitamin_D |
0.41 |
| Vitamin_E |
0.95 |