Food Details
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FoodFiles ID
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M10068
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Name
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Chicken whole composite cuts flesh lean & separable fat fresh baked or roasted (skin removed before eaten) no fat or salt added
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
67.5 |
| Energy |
636 |
| Energy_(NIP) |
636 |
| Protein |
27.7 |
| Fat |
4.44 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
1.4 |
| MUFA |
2.05 |
| PUFA |
0.83 |
| Alpha-linolenic_acid |
0.039 |
| Linoleic_acid |
0.628 |
| Cholesterol |
108 |
| Sodium |
69 |
| Iodine |
0.17 |
| Potassium |
318 |
| Phosphorus |
223 |
| Calcium |
11 |
| Iron |
0.54 |
| Zinc |
1.28 |
| Selenium |
30 |
| Vitamin_A |
16 |
| Beta-carotene |
0 |
| Thiamin |
0.15 |
| Riboflavin |
0.2 |
| Niacin |
15 |
| Vitamin_B6 |
0.48 |
| Vitamin_B12 |
0.43 |
| Dietary_folate |
16 |
| Vitamin_C |
2.07 |
| Vitamin_D |
0.15 |
| Vitamin_E |
0.78 |