Food Details
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FoodFiles ID
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M10069
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Name
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Chicken whole composite cuts flesh lean fresh baked or roasted no fat or salt added
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
67.3 |
| Energy |
620 |
| Energy_(NIP) |
620 |
| Protein |
27.1 |
| Fat |
4.29 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
1.24 |
| MUFA |
1.88 |
| PUFA |
0.75 |
| Alpha-linolenic_acid |
0.04 |
| Linoleic_acid |
0.583 |
| Cholesterol |
105 |
| Sodium |
79 |
| Iodine |
0.3 |
| Potassium |
358 |
| Phosphorus |
239 |
| Calcium |
11 |
| Iron |
0.56 |
| Zinc |
1.24 |
| Selenium |
28 |
| Vitamin_A |
16 |
| Beta-carotene |
0 |
| Thiamin |
0.13 |
| Riboflavin |
0.2 |
| Niacin |
15 |
| Vitamin_B6 |
0.56 |
| Vitamin_B12 |
0.4 |
| Dietary_folate |
9 |
| Vitamin_C |
2.56 |
| Vitamin_D |
0.36 |
| Vitamin_E |
0.8 |