Food Details
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FoodFiles ID
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M10070
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Name
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Chicken whole composite cuts flesh lean separable fat & skin fresh baked or roasted no fat or salt added
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
61.7 |
| Energy |
856 |
| Energy_(NIP) |
856 |
| Protein |
25.8 |
| Fat |
11.3 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
3.28 |
| MUFA |
5.32 |
| PUFA |
1.75 |
| Alpha-linolenic_acid |
0.111 |
| Linoleic_acid |
1.49 |
| Cholesterol |
107 |
| Sodium |
81 |
| Iodine |
2 |
| Potassium |
345 |
| Phosphorus |
231 |
| Calcium |
12 |
| Iron |
0.6 |
| Zinc |
1.18 |
| Selenium |
27 |
| Vitamin_A |
34 |
| Beta-carotene |
0.01 |
| Thiamin |
0.12 |
| Riboflavin |
0.18 |
| Niacin |
14 |
| Vitamin_B6 |
0.48 |
| Vitamin_B12 |
0.62 |
| Dietary_folate |
8 |
| Vitamin_C |
2.17 |
| Vitamin_D |
0.49 |
| Vitamin_E |
0.84 |