Food Details
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FoodFiles ID
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M10071
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Name
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Chicken whole composite cuts flesh lean fresh stewed or boiled no salt added
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
65.4 |
| Energy |
663 |
| Energy_(NIP) |
663 |
| Protein |
28.9 |
| Fat |
4.66 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
1.31 |
| MUFA |
2 |
| PUFA |
0.79 |
| Alpha-linolenic_acid |
0.041 |
| Linoleic_acid |
0.611 |
| Cholesterol |
121 |
| Sodium |
66 |
| Iodine |
0.1 |
| Potassium |
266 |
| Phosphorus |
208 |
| Calcium |
11 |
| Iron |
0.67 |
| Zinc |
1.73 |
| Selenium |
28 |
| Vitamin_A |
16 |
| Beta-carotene |
0 |
| Thiamin |
0.14 |
| Riboflavin |
0.21 |
| Niacin |
14 |
| Vitamin_B6 |
0.41 |
| Vitamin_B12 |
0.42 |
| Dietary_folate |
13 |
| Vitamin_C |
3 |
| Vitamin_D |
0.45 |
| Vitamin_E |
0.95 |