Food Details
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FoodFiles ID
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A1205
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Name
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Bread crumbs Japanese-style (white Panko) dried
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Foodgroup
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BAKERY PRODUCTS
| Nutrient |
Amount per 100g |
| Water |
9.3 |
| Energy |
1520 |
| Energy_(NIP) |
1550 |
| Protein |
11.9 |
| Fat |
2.6 |
| Carbohydrate_available |
71.6 |
| Dietary_fibre |
4 |
| Sugars |
6 |
| Starch |
65.6 |
| SFA |
0.52 |
| MUFA |
0.69 |
| PUFA |
0.95 |
| Alpha-linolenic_acid |
0.108 |
| Linoleic_acid |
0.842 |
| Cholesterol |
0 |
| Sodium |
430 |
| Iodine |
1.8 |
| Potassium |
152 |
| Phosphorus |
115 |
| Calcium |
32 |
| Iron |
2.3 |
| Zinc |
1.63 |
| Selenium |
26 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.27 |
| Riboflavin |
0.16 |
| Niacin |
3.1 |
| Vitamin_B6 |
0.17 |
| Vitamin_B12 |
0 |
| Dietary_folate |
160 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.19 |