Food Details
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FoodFiles ID
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M1021
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Name
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Venison Medallion Silver Fern cooked
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
68.5 |
| Energy |
538 |
| Energy_(NIP) |
538 |
| Protein |
27.7 |
| Fat |
1.8 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
0.79 |
| MUFA |
0.52 |
| PUFA |
0.25 |
| Alpha-linolenic_acid |
0.06 |
| Linoleic_acid |
0.105 |
| Cholesterol |
71.8 |
| Sodium |
32 |
| Iodine |
0.38 |
| Potassium |
246 |
| Phosphorus |
199 |
| Calcium |
3 |
| Iron |
4.82 |
| Zinc |
4.24 |
| Selenium |
18 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.15 |
| Riboflavin |
0.56 |
| Niacin |
8.3 |
| Vitamin_B6 |
0.27 |
| Vitamin_B12 |
1.3 |
| Dietary_folate |
3 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.53 |