Food Details
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FoodFiles ID
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M1022
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Name
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Venison Stir Fry Silver Fern cooked
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
70.2 |
| Energy |
517 |
| Energy_(NIP) |
517 |
| Protein |
27.7 |
| Fat |
1.24 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
0.54 |
| MUFA |
0.36 |
| PUFA |
0.17 |
| Alpha-linolenic_acid |
0.041 |
| Linoleic_acid |
0.072 |
| Cholesterol |
70.6 |
| Sodium |
46 |
| Iodine |
1.8 |
| Potassium |
400 |
| Phosphorus |
254 |
| Calcium |
3 |
| Iron |
4.02 |
| Zinc |
3.77 |
| Selenium |
8.4 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.2 |
| Riboflavin |
0.51 |
| Niacin |
11 |
| Vitamin_B6 |
0.27 |
| Vitamin_B12 |
1.5 |
| Dietary_folate |
4 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.53 |