Food Details
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FoodFiles ID
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M1023
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Name
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Venison Diced Silver Fern cooked
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
69.4 |
| Energy |
488 |
| Energy_(NIP) |
488 |
| Protein |
25.9 |
| Fat |
1.29 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
0.57 |
| MUFA |
0.37 |
| PUFA |
0.18 |
| Alpha-linolenic_acid |
0.043 |
| Linoleic_acid |
0.076 |
| Cholesterol |
74.1 |
| Sodium |
38 |
| Iodine |
0.47 |
| Potassium |
246 |
| Phosphorus |
184 |
| Calcium |
3 |
| Iron |
3.65 |
| Zinc |
5.18 |
| Selenium |
8.5 |
| Vitamin_A |
0 |
| Beta-carotene |
0 |
| Thiamin |
0.11 |
| Riboflavin |
0.46 |
| Niacin |
8.2 |
| Vitamin_B6 |
0.15 |
| Vitamin_B12 |
1.1 |
| Dietary_folate |
3 |
| Vitamin_C |
0 |
| Vitamin_D |
0 |
| Vitamin_E |
0.53 |