Food Details
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FoodFiles ID
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M1039
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Name
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Beef corned silverside raw
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
75.7 |
| Energy |
457 |
| Energy_(NIP) |
457 |
| Protein |
14.5 |
| Fat |
5.7 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
2 |
| MUFA |
2.81 |
| PUFA |
0.24 |
| Alpha-linolenic_acid |
0.037 |
| Linoleic_acid |
0.126 |
| Cholesterol |
30 |
| Sodium |
1330 |
| Iodine |
0.6 |
| Potassium |
198 |
| Phosphorus |
240 |
| Calcium |
3 |
| Iron |
1.28 |
| Zinc |
2.1 |
| Selenium |
3.7 |
| Vitamin_A |
11 |
| Beta-carotene |
33 |
| Thiamin |
0.08 |
| Riboflavin |
0.07 |
| Niacin |
5.5 |
| Vitamin_B6 |
0.31 |
| Vitamin_B12 |
1.2 |
| Dietary_folate |
5 |
| Vitamin_C |
0 |
| Vitamin_D |
0.28 |
| Vitamin_E |
0.42 |