Food Details
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FoodFiles ID
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M1070
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Name
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Beef forequarter brisket navel end separable lean braised
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
54.9 |
| Energy |
1100 |
| Energy_(NIP) |
1100 |
| Protein |
29.3 |
| Fat |
16.4 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
5.6 |
| MUFA |
7 |
| PUFA |
0.51 |
| Alpha-linolenic_acid |
0.1 |
| Linoleic_acid |
0.164 |
| Cholesterol |
78.5 |
| Sodium |
39 |
| Iodine |
2 |
| Potassium |
142 |
| Phosphorus |
113 |
| Calcium |
7 |
| Iron |
1.84 |
| Zinc |
5.76 |
| Selenium |
3.6 |
| Vitamin_A |
16 |
| Beta-carotene |
0 |
| Thiamin |
0.017 |
| Riboflavin |
0.093 |
| Niacin |
7 |
| Vitamin_B6 |
0.1 |
| Vitamin_B12 |
1.3 |
| Dietary_folate |
6 |
| Vitamin_C |
0 |
| Vitamin_D |
0.22 |
| Vitamin_E |
0.72 |