Food Details
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FoodFiles ID
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M1071
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Name
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Beef forequarter brisket point end separable lean braised
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
58.6 |
| Energy |
848 |
| Energy_(NIP) |
848 |
| Protein |
34.5 |
| Fat |
7.05 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
2.26 |
| MUFA |
2.98 |
| PUFA |
0.44 |
| Alpha-linolenic_acid |
0.073 |
| Linoleic_acid |
0.14 |
| Cholesterol |
95.3 |
| Sodium |
30 |
| Iodine |
0.88 |
| Potassium |
178 |
| Phosphorus |
167 |
| Calcium |
6 |
| Iron |
2.78 |
| Zinc |
5.17 |
| Selenium |
5.3 |
| Vitamin_A |
12 |
| Beta-carotene |
0 |
| Thiamin |
0.015 |
| Riboflavin |
0.12 |
| Niacin |
8.9 |
| Vitamin_B6 |
0.2 |
| Vitamin_B12 |
1.2 |
| Dietary_folate |
6 |
| Vitamin_C |
0 |
| Vitamin_D |
0.17 |
| Vitamin_E |
0.85 |