Food Details
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FoodFiles ID
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M1072
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Name
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Beef forequarter chuck steak separable lean braised
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
59.7 |
| Energy |
874 |
| Energy_(NIP) |
874 |
| Protein |
32.1 |
| Fat |
8.89 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
2.92 |
| MUFA |
3.17 |
| PUFA |
0.38 |
| Alpha-linolenic_acid |
0.075 |
| Linoleic_acid |
0.129 |
| Cholesterol |
98 |
| Sodium |
38 |
| Iodine |
1.2 |
| Potassium |
189 |
| Phosphorus |
157 |
| Calcium |
6 |
| Iron |
2.71 |
| Zinc |
7.81 |
| Selenium |
2.1 |
| Vitamin_A |
12 |
| Beta-carotene |
0 |
| Thiamin |
0.028 |
| Riboflavin |
0.14 |
| Niacin |
7 |
| Vitamin_B6 |
0.15 |
| Vitamin_B12 |
2 |
| Dietary_folate |
6 |
| Vitamin_C |
0 |
| Vitamin_D |
0.16 |
| Vitamin_E |
0.9 |