Food Details
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FoodFiles ID
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M1073
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Name
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Beef forequarter scotch fillet separable lean fast-roasted
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
56.8 |
| Energy |
1000 |
| Energy_(NIP) |
1000 |
| Protein |
30.1 |
| Fat |
13.2 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
4.57 |
| MUFA |
4 |
| PUFA |
0.36 |
| Alpha-linolenic_acid |
0.084 |
| Linoleic_acid |
0.102 |
| Cholesterol |
93.8 |
| Sodium |
52 |
| Iodine |
1.3 |
| Potassium |
361 |
| Phosphorus |
209 |
| Calcium |
5 |
| Iron |
2.38 |
| Zinc |
5 |
| Selenium |
6.6 |
| Vitamin_A |
12 |
| Beta-carotene |
0 |
| Thiamin |
0.067 |
| Riboflavin |
0.15 |
| Niacin |
8.9 |
| Vitamin_B6 |
0.31 |
| Vitamin_B12 |
1.4 |
| Dietary_folate |
9 |
| Vitamin_C |
0 |
| Vitamin_D |
0.38 |
| Vitamin_E |
0.4 |