Food Details
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FoodFiles ID
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M1074
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Name
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Beef forequarter oyster blade separable lean braised
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
62.4 |
| Energy |
821 |
| Energy_(NIP) |
821 |
| Protein |
29.9 |
| Fat |
8.46 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
2.95 |
| MUFA |
3.02 |
| PUFA |
0.35 |
| Alpha-linolenic_acid |
0.074 |
| Linoleic_acid |
0.115 |
| Cholesterol |
86.9 |
| Sodium |
25 |
| Iodine |
0.61 |
| Potassium |
151 |
| Phosphorus |
144 |
| Calcium |
5 |
| Iron |
2.78 |
| Zinc |
5.29 |
| Selenium |
2 |
| Vitamin_A |
11 |
| Beta-carotene |
0 |
| Thiamin |
0.023 |
| Riboflavin |
0.15 |
| Niacin |
6.3 |
| Vitamin_B6 |
0.099 |
| Vitamin_B12 |
1.9 |
| Dietary_folate |
6 |
| Vitamin_C |
0 |
| Vitamin_D |
0.24 |
| Vitamin_E |
0.76 |