Food Details
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FoodFiles ID
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M1075
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Name
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Beef forequarter ribs prepared separable lean fast-roasted
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
61.8 |
| Energy |
823 |
| Energy_(NIP) |
823 |
| Protein |
27.2 |
| Fat |
9.74 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
3.62 |
| MUFA |
2.98 |
| PUFA |
0.24 |
| Alpha-linolenic_acid |
0.05 |
| Linoleic_acid |
0.078 |
| Cholesterol |
68.8 |
| Sodium |
58 |
| Iodine |
2.4 |
| Potassium |
363 |
| Phosphorus |
204 |
| Calcium |
18 |
| Iron |
2.21 |
| Zinc |
4.9 |
| Selenium |
3.5 |
| Vitamin_A |
9 |
| Beta-carotene |
0 |
| Thiamin |
0.026 |
| Riboflavin |
0.12 |
| Niacin |
9.3 |
| Vitamin_B6 |
0.27 |
| Vitamin_B12 |
1.1 |
| Dietary_folate |
5 |
| Vitamin_C |
0 |
| Vitamin_D |
0.31 |
| Vitamin_E |
0.93 |