Food Details
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FoodFiles ID
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M1077
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Name
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Beef hindquarter silverside separable lean slow-roasted
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
65.4 |
| Energy |
689 |
| Energy_(NIP) |
689 |
| Protein |
29.7 |
| Fat |
4.98 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
1.65 |
| MUFA |
1.83 |
| PUFA |
0.27 |
| Alpha-linolenic_acid |
0.051 |
| Linoleic_acid |
0.086 |
| Cholesterol |
66.6 |
| Sodium |
43 |
| Iodine |
1.6 |
| Potassium |
374 |
| Phosphorus |
222 |
| Calcium |
4 |
| Iron |
1.89 |
| Zinc |
3.95 |
| Selenium |
1.8 |
| Vitamin_A |
7 |
| Beta-carotene |
0 |
| Thiamin |
0.041 |
| Riboflavin |
0.11 |
| Niacin |
9.8 |
| Vitamin_B6 |
0.34 |
| Vitamin_B12 |
1.3 |
| Dietary_folate |
7 |
| Vitamin_C |
0 |
| Vitamin_D |
0.13 |
| Vitamin_E |
0.6 |