Food Details
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FoodFiles ID
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M1078
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Name
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Beef hindquarter skirt steak separable lean braised
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
61.5 |
| Energy |
816 |
| Energy_(NIP) |
816 |
| Protein |
30.7 |
| Fat |
7.92 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
2.89 |
| MUFA |
2.71 |
| PUFA |
0.29 |
| Alpha-linolenic_acid |
0.057 |
| Linoleic_acid |
0.098 |
| Cholesterol |
77.9 |
| Sodium |
28 |
| Iodine |
1.2 |
| Potassium |
192 |
| Phosphorus |
141 |
| Calcium |
5 |
| Iron |
2.41 |
| Zinc |
6.9 |
| Selenium |
5.5 |
| Vitamin_A |
11 |
| Beta-carotene |
0 |
| Thiamin |
0.021 |
| Riboflavin |
0.086 |
| Niacin |
9.5 |
| Vitamin_B6 |
0.12 |
| Vitamin_B12 |
1.4 |
| Dietary_folate |
6 |
| Vitamin_C |
0 |
| Vitamin_D |
0.28 |
| Vitamin_E |
0.95 |