Food Details
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FoodFiles ID
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M1080
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Name
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Beef hindquarter shank separable lean braised
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
64.4 |
| Energy |
703 |
| Energy_(NIP) |
703 |
| Protein |
31.2 |
| Fat |
4.64 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
1.39 |
| MUFA |
1.78 |
| PUFA |
0.31 |
| Alpha-linolenic_acid |
0.054 |
| Linoleic_acid |
0.095 |
| Cholesterol |
88.9 |
| Sodium |
44 |
| Iodine |
0.76 |
| Potassium |
217 |
| Phosphorus |
155 |
| Calcium |
6 |
| Iron |
2.72 |
| Zinc |
6.15 |
| Selenium |
2 |
| Vitamin_A |
8 |
| Beta-carotene |
0 |
| Thiamin |
0.019 |
| Riboflavin |
0.12 |
| Niacin |
7.9 |
| Vitamin_B6 |
0.14 |
| Vitamin_B12 |
1.3 |
| Dietary_folate |
5 |
| Vitamin_C |
0 |
| Vitamin_D |
0.18 |
| Vitamin_E |
0.74 |