Food Details
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FoodFiles ID
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M1081
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Name
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Beef hindquarter topside cap off separable lean braised
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Foodgroup
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MEATS
| Nutrient |
Amount per 100g |
| Water |
57.8 |
| Energy |
858 |
| Energy_(NIP) |
858 |
| Protein |
34.5 |
| Fat |
7.34 |
| Carbohydrate_available |
0 |
| Dietary_fibre |
0 |
| Sugars |
0 |
| Starch |
0 |
| SFA |
2.5 |
| MUFA |
2.63 |
| PUFA |
0.41 |
| Alpha-linolenic_acid |
0.081 |
| Linoleic_acid |
0.138 |
| Cholesterol |
91.2 |
| Sodium |
22 |
| Iodine |
2 |
| Potassium |
182 |
| Phosphorus |
178 |
| Calcium |
5 |
| Iron |
3.85 |
| Zinc |
5.46 |
| Selenium |
3 |
| Vitamin_A |
13 |
| Beta-carotene |
0 |
| Thiamin |
0.029 |
| Riboflavin |
0.12 |
| Niacin |
9.8 |
| Vitamin_B6 |
0.25 |
| Vitamin_B12 |
1.5 |
| Dietary_folate |
7 |
| Vitamin_C |
0 |
| Vitamin_D |
0.25 |
| Vitamin_E |
0.42 |